Practice Builder

4:00 PM – 4:15 PM · 15m

Player Arrival & Check-In

Get every athlete checked in, assessed and assigned to a rotation group.

4:15 PM – 4:25 PM · 10m

Team Opening

Set program standards and explain the station rotation format.

4:25 PM – 4:40 PM · 15m

Dynamic Warm-Up

Prepare the body and teach acceleration mechanics.

4:40 PM – 5:00 PM · 20m

Baseline Conditioning & Athletic Evaluation

Capture baseline speed, change-of-direction and conditioning data.

5:00 PM – 5:40 PM · 40m

Position Exploration

Rotate every group through four 10-minute position stations.

5:40 PM – 6:00 PM · 20m

Football Fundamentals

Teach the safe, universal fundamentals of the game.

6:00 PM – 6:15 PM · 15m

Competitive Evaluation Period

Compete and evaluate athletes under live pressure.

6:15 PM – 6:25 PM · 10m

Conditioning Finisher

Finish with football-specific conditioning intervals.

6:25 PM – 6:30 PM · 5m

Team Close

Recognize effort and set expectations for the next practice.