Theme
Compete. Learn. Evaluate.
Establish baseline conditioning, evaluate athletic ability, teach fundamentals, and allow athletes to explore multiple football positions.
4:00 PM
4:15 PM
15m
Player Arrival & Check-In
Get every athlete checked in, assessed and assigned to a rotation group.
4:15 PM
4:25 PM
10m
Team Opening
Set program standards and explain the station rotation format.
4:25 PM
4:40 PM
15m
Dynamic Warm-Up
Prepare the body and teach acceleration mechanics.
4:40 PM
5:00 PM
20m
Baseline Conditioning & Athletic Evaluation
Capture baseline speed, change-of-direction and conditioning data.
5:00 PM
5:40 PM
40m
Position Exploration
Rotate every group through four 10-minute position stations.
5:40 PM
6:00 PM
20m
Football Fundamentals
Teach the safe, universal fundamentals of the game.
6:00 PM
6:15 PM
15m
Competitive Evaluation Period
Compete and evaluate athletes under live pressure.
6:15 PM
6:25 PM
10m
Conditioning Finisher
Finish with football-specific conditioning intervals.
6:25 PM
6:30 PM
5m
Team Close
Recognize effort and set expectations for the next practice.